As the summer sun shines, we all want to book ourselves a holiday & hit the beach, showing more skin than usual and wanting to ooze confidence in our bodies. To look and feel your best, you must work towards the desired summer body goal it utmost dedication and the right nutritional support. While the training intensity of your desired workout can be accomplished through a targeted workout routine, muscle recovery is another issue. This is why it is particularly important to fill any nutritional gaps with quality growth supplements, a practice that can be done all year round for maximal results in muscle size and strength.

As we all know by now, it is of primary importance to ensure that correct nutrition is in place ahead of training. After all, missing the occasional training session may even be productive for much needed recovery, but neglecting nutrition means a breakdown in the healing process.

However, if you’ve left it a little last-minute to put the extra effort into achieving your summer body goals or would like a boost, then the following 5 supplements can help you achieve your summer body goals with ease:

1. Whey Protein

As a foundation for muscle gains, quality protein supplementation in its best absorbed form—often used specifically post-workout, and with meals to round out one’s protein balance—is whey protein. Whey protein has a high biological value and is extremely convenient to take.

While protein obtained from food sources can provide more sustained protein levels (especially prior to bed to offset the fasting period that usually occurs during sleep), whey is rapidly shuttled into the muscles where it can exert its powerful anabolic effects. Check out the best of whey in the market today right here.

2. Branch Chain Amino Acids

Regular intake of Branch Chain Amino Acids (BCAAs) have a noticeable improvement in muscle density and recovery rate. Just like other essential aminos, the BCAAs (Leucine, Isoleucine and Valine) must be taken through the foods we eat.

Being the only three Aminos metabolized directly by muscle tissues, they are especially important for the immediate recovery of muscle tissue. They are used to build new proteins after hard training and work as a primary muscle-building insurance policy, making them one of the top supplements to have on your list of supplements. Try them here.

3. L-Glutamine

Considered a conditionally essential amino acid, L-glutamine comprises up to 60% of free-from amino acids circulating in muscle tissue and is critical for muscle recovery. When other tissues need L-glutamine (for immune purposes, for example, of which L-glutamine is essential) they will often leach this amino from muscle stores, so supplementing it makes sense.

If the muscles and the rest of the bodily systems have an abundant supply of L-glutamine, muscle tissue will be less likely depleted under conditions of stress. After a hard training session, L-glutamine levels will be reduced throughout the body by as much as 50% and supplementscan be of great help.

4. Creatine

When creatine hit the shelves in the early ’90s, it quickly became the supplement of choice for athletes the world over. A supplement that can support increase in size and strength—as attested to by countless scientific studies—creatine will, for most, boost lean muscle mass and amplify strength gains. It increases muscle energy, allowing one to train harder and to reap the results. And secondly, it hydrates muscle tissue, which, over time, causes them to become bigger and stronger.

Relying on nutrition to significantly boost creatine would need consuming many pounds of raw meat to extract five grams of creatine, the quantity provided in one teaspoon of creatine monohydrate powder (Check out popular creatine supplements right here).  So, supplementation is necessary to realize creatine’s full benefits.

5. Omega-3 Fish Oil

The many health benefits to be derived from eating fatty, cold-water fish such as salmon and mackerel are well documented. However, due to various contaminants, purity and quantity of essential fatty acids supplied, availability and price of these Omega-3 fatty acid sources is often not ideal. Fish oil in supplemental form, on the other hand, provides the perfect ratio of these Omega-3’s in the purest and most concentrated way possible.

To improve performance and build muscle, a healthy physical state must first be attained as muscle can only grow when the right conditions are in place to do so. Omega-3 fatty acids may support blood circulation to allow nutrients such as protein and carbohydrates to reach muscles and exert their effects.

Omega-3s may also assist fat loss through maximizing metabolic rate and helping to form a foundation from which thermogenesis can occur. Joint lubrication and cardiovascular health are also major benefits to be derived from Omega-3 supplementation.

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