6 Healthy Snacks to munch before Bedtime
Do you feel hungry just before going to bed and are tempted to reach out for that bag of chips or chocolate or leftover ice cream? Late night cravings are very likely to make you fall prey to unhealthy bingeing that should be avoided at all costs. It is completely normal to feel hungry even after you have eaten a scrumptious dinner. But you should make sure that you eat snacks that are healthy, nutritious and will keep you full for longer. Munch on these healthy snack options to beat the untimely cravings before bedtime —
1. Baby Carrots
Baby carrots are recommended as late night snack due to the dietary fibre, vitamin A and potassium it contains. In addition to these, baby carrots are also rich in alpha-carotene which is believed positively impact sleep patterns. What more? These carrots are crunchy and nice to munch on, a perfect replacement of crisps and crackers.
2. Cottage Cheese
If you are a vegetarian, cottage cheese may already be your typical choice of a natural source of protein. Choosing cottage cheese as your go-to bedtime snack makes sense for a whole variety of reasons ranging from its protein content and nutrition to the creaminess and fresh flavor.
3. Greek Yogurt + Flaxseeds
Like cottage cheese, Greek yogurt is high in protein and packs a calcium punch. Boost the healthy fat content of this low-fat snack with some flaxseeds. Together, these deliver a steady dose of fiber, protein and omega fats! This snack will make for a healthy dessert full of essential amino acids, vitamins, antioxidants and a wide variety of other nutrients that offer benefits for your health. Also, thanks to its probiotic compounds, yogurt is ideal for protecting the intestinal flora and immune health, making it an ideal snack to eat before going to bed.
4. Warm Milk + Cinnamon
Half a cup of warm milk topped with a teaspoon of cinnamon powder is a soothing drink to have 20 to 30 minutes before going to bed. However, if you are trying to lose some weight, choose low-fat milk, skimmed milk or lactose-free milk. What makes this drink a healthy option is the addition of cinnamon that encourages metabolism and digestion.
5. Yogurt + Oats/Fresh Fruits
A small serving of yogurt topped with oats can be consumed as a healthy bedtime snack. Top it up with some fresh fruits if you are craving something sweet but make sure your choice of yogurt is low fat and unflavored to keep it healthy. Eating yogurt at bedtime reduces gastrointestinal symptoms and its rich protein content may help prevent muscle loss during sleep and keep them in good shape.
6. Crackers with Hummus /Cheese
Wholegrain crackers and hummus make for a delicious and nutritious pre-bed snack. The chickpeas in hummus contain tryptophan, which gets converted into serotonin and further into melatonin that helps regulate sleep. The fibre and protein from the chickpeas, with the carbohydrates from the crackers will make you feel full and help you sleep better.