Fitness-Boosting Summer Fruits

We’ve been told to eat fruits ever since we were old enough to understand what a fruit is. This frequent nagging continued throughout childhood, with threats that you’d stop growing or be sick all the time if you neglected these nutritious and colorful foods.

But did you know that fruits can boost your performance in the gym and your recovery afterward as well? Increasing your daily fruit intake just might have you feeling like a kid again—full of energy with limitless possibility, also during summers. Summers tend to wear us out with high and humid temperatures, in addition to the sweating out from our workouts. Here’s a list of fruits that are perfect to boost your fitness levels during summer season –

1.     Strawberries

Strawberries are the quintessential summer fruit; they’re at their cheapest and tastiest during the early summer. Strawberries are full of vitamin C and rich in phenolic compounds, which have antioxidant properties. This stellar combination found in strawberries has been shown to enhance blood flow throughout the body as well as the disposal of free radicals.

2.      Watermelon

One of the more popular pre-workout ingredients on the block is citrulline. Supplementing with 6-8 grams of citrulline prior to a workout has been shown to enhance blood flow, which may positively impact high-intensity performance, muscle soreness and muscle fatigue. Watermelon rind (and the flesh, to a lesser extent) is an excellent source of citrulline. One cup of rind provides 2.5 grams of citrulline. The rind is edible and loaded with nutrients.

3.      Kiwi

The fuzzy brown fruit with the green inside packs a powerful punch of nutrition. Kiwis are an excellent source of vitamin K, several B vitamins, iron and calcium. Perhaps the most impressive trait of the kiwi, however, is its vitamin C content—one kiwi contains more than 100% of the recommended daily value (RDA).

4.     Plums

This distinctive fruit is available in more than 100 varieties in the United States alone. And for only 36 calories a plum, this fruit is ideal to add to your healthy lifestyle. Plums are packed with antioxidants and vitamin C, making them super fruits to add to your cancer protecting army.

5.      Cherries

These small but mighty fruits are bursting with powerful antioxidants and vitamins. These positive effects can enhance your overall health and may even have the power to improve your workout performance.

6.      Avocado

This versatile fruit is making its way to the top of the charts, taking the place of butter on bread and mayonnaise in tuna salad. Avocados are a rich source of healthy fats that protect our heart, boost fat loss, move cholesterol out of the body, keep skin soft, hair soft and shiny, and nails strong.

7.      Pineapple

In addition to its versatility, the pineapple is a nutrition powerhouse with more vitamin C per serving than an orange. Pineapples are also an amazing source of manganese, an important micronutrient for immune health, as well as the B vitamin thiamin, to help give you the energy you need to enjoy some fun in the sun!

8.      Oranges

The sweet citrus fruit is rich in potassium, a nutrient that’s crucial in the summer. Eating oranges replenishes your supply and keeps muscle cramps away. Oranges are also about 80% water, so popping a few juicy slices will keep you hydrated even during your sweatiest summer days.

9.      Blueberries

Blueberries can serve as a sweet and satisfying summer snack, or provide that extra sweetness in your morning oats. A great source of antioxidants, blueberries are also full of vitamin C, which helps support a healthy immune system.

10.   Papaya

Another great fruit that you can eat during summers is papaya. Eat this fruit dried, ripe or unripe for nutrients like Vitamin A and C and various phytochemicals. This fruit helps with indigestion and bloating making it a great choice for someone who is aiming for weight loss.

Summer is the perfect time to enjoy the benefits of fresh, delicious fruits, while still indulging in all the outdoor fun. A diet that includes fruit can assist you with reaching your weight-management, fitness and performance goals. So load up your backpack with one of these mouthwatering summer treats to keep it cool while you workout.

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